A very slow 7km shuffle in hot sunshine to redeem a bleak day (L only)
Route: Leaving the cottage and running down to Boon Beck and up the road, past Scales, first for a break on the bench on the left at the brow and then on to the top above Blaze Beck where the High Swinside road comes in. Turning sharply back round the copse to run up along and down the gated road under Swinside, above High Swinside Farm, down past the Hope to Hopegill Farm and turning right at that junction.
Running down this road until a bend with a farm gate on the right and a series of footpaths leading directly northwest across fields to Low Swinside. At the wide muddy area before the farm buildings going through the gate to the left to cut across two more fields and reach the gate onto the lane after the buildings.
There turning left and running down to High Mill barn and High Mill and shortly afterwards stopping to sit on the bench on the right in blazing sun and recover a bit. Carrying on down the lane to High Lorton, turning right past Yew Tree Hall and back round to Midtown.
Conditions: Almost completely dry and hot sun even at 7pm after an exceptionally sunny spring day
Pub? A couple of shots of red wine at supper with T, celebrating 3 weeks since breaking his fibula


