An 8km run on a damp hot and humid day with very low cloud.
Route: Leaving the car on the first left turn before the church in Troutbeck and running through the Limefitt caravan park, past its Haybarn Inn and thus onto the bridleway towards the head of the valley on the eastern side which is flat or even downhill for 2km before rising gently. This time, at the Tongue, taking the first footbridge to cross the stream to pick up the track on the other side of the valley but diverging from it on a grassy footpath across a field to join the quiet road back along the valley bottom. At the point where the road turns right to Old Town, taking a narrow walled path (Truss Lane) straight on eventually rising to meet the main road. Crossing over and heading another 200m up a narrow road to take a left turn on a path descending to the church and hence back to the start.
Conditions: hot, damp and humid but no actual rain.
Pub: The Hawkshead Brewery, Staveley for WPA and NZPA.