A 3.4km run round Cockermouth: T’s first run since his ankle break on 2nd April.
Route: leaving the car at the Kirkgate Centre and exiting to the rear to run along Melbreak and Thirlmere Avenues and Windmill Lane and Bellbrigg Lonning to cross the Greenway and enter the cemetery via its central gate.
Running through it to exit onto the Greenway and run along to the bridge over the Cocker. Just before that turning left to Double Mills and then back, hugging the river, then over the footbridge to Market Place and a beer at the Crooked River tap.
Conditions: after a week of almost intolerable heatwave, a mere 24.5C.
Pub: the Crooked River Beer Shop for Crooked River West Coast IPA, chatting to a friendly couple from Workington.
