The first run on a second attempt at the couch to 5km. (The first having been in 2021.)Route: leaving the cottage holding the phone and following Sarah Milllikans to walk, run and walk repeatedly for nearly 30 minutes. Taking the road south and the lane to Highmill Bridge and then the track to the Hopebeck road. Back to the village and past the church to the end of the road and then left back to the pub overshooting a little to complete the warm-down walk.
Conditions: a lovely sunny late afternoon.
Pub: the Wheatsheaf, Lorton for their own branded Yan for the Hill (probably Tirril).
