Route: leaving the car at the Mawbray Bank car park and heading directly to the shore but, the tide being almost in, finding the ground either stony or very soft sand (the fine firm sand being under the sea) thus reverting to paths on the lower dunes, later rising onto the higher dunes. Continuing to Beckfoot - where the dunes run out - and then running along the stony beach to reach a 3km notional mark.
Then across rough grass to turn right/south, first on a clear footpath and then along the cycle path, to a car park and then, after a brief overlap with the outward route, diverting away from the shore on grassy, sandy paths to pass the Belted Galloways and, with a few deliberate zigzags, reaching the car park after the intended notional 6km mark.
Conditions: to start with, surprisingly dry and with higher cloud than the very low cloud and drizzle of Cockermouth and Gilcrux. But then light rain arriving.
Pub: the Masons Arms, Gilcrux, for Bowness Brewery Swan Blonde and Stewart Brewey Edinburgh Dry Stout.